75 days minimum · Beginner (Soft, Custom), Intermediate (Medium), Hard

75 Glow Challenge

75 days to level up your life.

A 75-day challenge inspired by 75 Hard and shaped for the modern woman. It keeps the basics of movement, nutrition and reading, and lets you choose the level that fits your season: Soft, Medium, Hard or Custom.

What's inside

  • Four levels: Soft, Medium, Hard and Custom
  • Up to 7 trackable habits
  • Daily check-ins and streak calendar
  • Weekly history and shareable completion badge
  • Leaderboard, friend board and progress sharing

Best for

Women who want to build discipline, consistency and mental fortitude.

Habits you can track

Up to 7, and you can add your own.

  • Workout
  • Follow your nutrition plan
  • Drink your water
  • Read 10 pages
  • Progress photo

Checkpoints

  • Week 2 progress photo
  • Day 30
  • Day 60
  • Day 75 completion badge

Pick the level that fits your season of life

Soft level card with a sprouting leaf icon

Soft

Beginner. A gentle, steady start. A good fit for building first habits or returning after a break.

Medium level card with a water droplet icon

Medium

Intermediate. A balanced push with room for real life.

Hard level card with a flame icon

Hard

Hard. Full commitment for the strongest possible 75 days. Miss a day and you restart at Day 1.

Custom level card with a flower outline icon

Custom

Beginner. Build your own mix of habits and pace, entirely on your terms.

Everything that keeps you on track

  • Up to 7 habits

    Per challenge, from our very own custom curated plans or create your own.

  • Streaks and history

    A streak calendar and weekly history keep you consistent.

  • Leaderboard

    Rewards consistency and tangible progress.

  • Private friend board

    A private friend board and progress sharing with your people.

  • Progress photos

    Starting point and optional progress photo sharing.

  • Push and email reminders

    Gentle nudges so you never fall off track.

  • Community posts

    Share your starting point, goals and wins, and cheer others on.

  • Checkpoints and points

    Earn points and celebrate milestones at month 1, 2 and 3.

Questions about the 75 Glow Challenge

Soft and Custom are beginner friendly, Medium is intermediate and Hard is for full commitment. Soft and Medium come with gentler habit targets, Hard asks for the most, and Custom lets you build your own habits and pace.

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